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Wednesday, January 14, 2015

10 Tips to Maintain Good Mental Health


18 comments:

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  14. Nice post and that i consider of these tips. Our body changes from time to time and if we wish to own a health lottery life we must always love our body initial then others can follow.

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  15. Maintaining your physical health contributes to the enhancement of your mental and overall wellbeing. Whether it's jogging, walking, yoga, dancing, cycling, or even gardening, make sure you get some exercise every day for at least half an hour. Consume a healthy, well-balanced diet. Aim for adequate sleep each night. Try to keep up the pleasurable and significant things you do, including cooking for yourself or your loved ones, taking walks in the park, playing with your pet, reading a book, or watching TV shows or movies. Maintaining a schedule that includes pleasurable activities can assist you in keeping your mental health in check.

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